Herbal Remedies and Supplements - part 1
Melatonin (chemically named 5-methoxy-N-acetyltryptamine) is a naturally occurring hormone in humans. The pineal gland, a tiny organ at the center of our brains, secretes melatonin at night to aid our bodies maintain a sleep schedule. The body’s internal clock that tells us when to sleep and when to wake up is the body’s circadian rhythm. This rhythm is regulated by melatonin. Darkness encourages the pineal gland to release melatonin, while light represses the release of melatonin. Researchers have found that the pineal gland’s release of, and the production of, melatonin decreases as we obtain older. This explains why young people typically have less sleep-related troubles than older people. Scientists have synthesized naturally occurring melatonin, and it's now obtainable over-the-counter as a supplement. No prescription is needed, and the supplement is obtainable in drug and health food stores in the United States. Melatonin is not regulated by the Food and Drug Administration (FDA) or any other government agency. Since it's naturally occurring in some foods, the U.S. Dietary Supplement & Education Act of 1994 permits it to be obtainable as a dietary supplement. Melatonin is has proven to be successful when used to treat sleep problems. Two of the sleep situations the bulk helped by melatonin supplementation are insomnia associated to jet-lag and delayed sleep-phase disorders. How much melatonin should you take? Each individual should commence with a minute amount of melatonin (about 1 mg), and increase their dosage if needed. Melatonin comes in pill form and range the bulk commonly from 1 mg to 3 mg. When should you take melatonin? For maximum effectiveness, take melatonin about a half an hour prior to bed time. If you periodically sleep during the nighttime, you should not take melatonin during the day because it can impact your circadian rhythm. The opposite is true if you sleep during the day and work at night. If you want to prevent jet lag when traveling across a lot time zones, take a dose prior to flying and a second dose 30 minutes before going to bed. As with any supplement, there are various issues to consider. Although melatonin has been used for a long time without troubles or side effects, it's not FDA-approved, and is unregulated by any regulatory agency. Anything you ingest that is not FDA-approved does not have a seal of approval regarding the supplement’s safety or purity, and the effectiveness of the product cannot be guaranteed. Another concern is the lack of study and information regarding interactions with other medicines. Consult a doctor before taking melatonin if you have diabetes, a depressive disorder, an auto-immune disease, epilepsy, lymphoproliferative disorder, leukemia, or are taking an MAO inhibitor. This product should be used by adults only and is not for use by children, teens, or pregnant or breast-feeding women. The Blessings of Chamomile Matricaria camomilla, commonly called “Chamomile”, is native to southern and central Europe. This flowering plant is now widely grown in the United States, Argentina, Australia, Egypt and northern Africa. The leaves and flowers are dried and used as tea, either in teabags or in loose tea form. For centuries, chamomile has been used as a sleep-promoting supplement. One of the advantages of using chamomile as a sleep help is that it does not need to be taken over a long period of time to be effective. Chamomile can be used to treat anxiety and insomnia on the spot. There are a few methods to use chamomile. It can be placed in a sachet under the pillow. Try brewing a tea and drink it 30-45 minutes prior to going to sleep. Chamomile is the bulk effective in treating transient (or mild) insomnia. The naturally occurring chemical in chamomile that pushes drowsiness and encourages sleep is called chrysin. Chrysin is also found in passion flower (Passiflora incarnates), which is another herbal sleep help and anxiety reducer. If you find your insomnia is due to congestion and/or allergies, chamomile works as anti-histamine to alleviate swelling from allergies and aid you sleep better. However, chamomile can create a similar allergic reaction to that of ragweed and other plants in the same family like aster or chrysanthemum. Avoid taking chamomile if you have these allergies. Chamomile Tea Recipe (one serving) 1 cup water 1 teaspoon dried chamomile flowers lemon juice honey Preparation Add the chamomile to boiling water either using a tea infuser or directly into the water. Cover and boil for 35-40 seconds. Remove the saucepan from the heat and let the tea steep for one minute. If using loose tea, eradicate with a strainer. Serve with honey and a twist of lemon. For an added calming effect, use a few leaves of Lemon Balm, also called Melissa officinalis, instead of the lemon juice. The Soothing Properties of Lavender |
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Sleep - Avoid Stimulants - Self-Help Sleep Techniques - part 4 - Warm Bath - Other Herbs - Self-Help Sleep Techniques - part 3 - Introduction - Natural Sleep Remedies - Your Solution To Sleep Better At Night - Meditation - Are Dreams Important? - What is Narcolepsy and Is It Treatable - Melatonin - What Are Snoring and Sleep Apnea - What is Insomnia - How Light Affects Sleep - Summary Currently Online :7 member(s), 32 guest(s): Oceanbreeze, Puppet, Rob, ScardyCat, SeaHorse, SpotsNDots, WyleCoyote, Baiduspider+, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
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